Take the “3 X 3 Just Breathe” Challenge- 3 deep breaths, 3 times a day. Once when you wake up, once at midday, and once just before going to sleep.


MENTAL SHOWDOWNS: ARGUMENTS IN YOUR HEAD: Do you ever argue with people...in your head?


A SOCIETY OF "WHAT'S-NEXTERS": “What’s-Nexting” is that point during the conversation when someone asks about what’s next for you in your life. Have you met anyone special yet? When are you two getting engaged? Have you set the wedding date? When are you having a child? When are you having your next child? Are you done having kids?

Picture a Quote

Photo by Ben Ealovega

 "If you spend your whole life waiting for the storm, you'll never enjoy the sunshine."           - Morris West